The journey to emotional well-being and resilience starts with a single step
Welcome!
Coping with life’s challenges in an uncertain world can sometimes feel overwhelming, confusing, and isolating. Yet, it is possible to find emotional balance and to cultivate positive qualities in one’s own life, even in the midst of difficult circumstances: personal losses; professional burnout; challenging relationships; ecological and pandemic-related fatigue — to name just a few.
Now that you’ve taken the first step, I invite you to explore the range of supportive offerings described below, and contact me for more information.
Psychotherapy
Psychotherapy is truly an investment and a gift to yourself. It's an opportunity to explore the "big questions" about what is most important in your life, especially if you've been feeling "stuck" or fatigued, or unable to fully experience and enjoy your life.
Online videoconference and in-person sessions are both available. Contact me for a free 30-minute initial consultation to discuss your needs and questions about the potential benefits of psychotherapy.
Mindful offerings
More information about:
upcoming mindfulness sessions and retreats for individuals
customized corporate workshops and retreats
accessing recorded practices online
About me
Learn more about my professional credentials and training and my approach to counseling.
Contact
Please contact me if you have questions about mindfulness programs, if you would like to schedule a meeting or speaking engagement, or if you have any other inquiries about my work.