Mindful offerings
Information about live and recorded mindfulness resources will be made available on this page. All of these mindful offerings are freely available to all!
If you are interested in discussing how a customized mindfulness program or workshop can be developed for your workplace, school, or community group, please contact me at mindfulcounselyyz@gmail.com.
Weekly mindfulness online drop-in (Fridays at noon)
Join us from wherever you are! Each 15-20 minute mini-session is freely offered, and consists of an introduction and a short meditation/reflection. Offered weekly on FRIDAYS at NOON - sign up for the weekly reminder which contains the Zoom link.
“Attending these weekly sessions has really helped me to kick-start my meditation practice. Thank you!”
The Body and Mind at Rest
Guided Meditation with Introduction: The Body and Mind at Rest with Andrea Taylor. Recorded on June 22, 2022. Instead of adding "self-care" to the ever-growing to-do list, sometimes we just need to rest. Inviting the body, mind, and heart to rest allows a kind of spaciousness to arise naturally within us - a space that brings awareness, perspective, and compassion to our life experiences, and to the world around us. This recording includes a resting body scan practice - a time to rest and check-in with ourselves. Find more of Andrea’s recorded practices on the Mindful Counsel YouTube channel.
